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Help & Support

If you want to understand more about how you are feeling or want to find out what support is available these organisations can help

Young Minds

The UK’s leading mental health charity for young people. Providing support for children, young people and their parents with tools to look after their mental health


24 hour text service, free on all networks, for anyone in crisis. It is a place to go if you’re struggling to cope and need immediate help. Website includes resources, information and support also


Rethink Mental Illness

Provide support services for legal advice, financial assistance and carer support

0300 5000 927

The Mix

Judgement free information and support to young people aged 13-25 on a range of issues including mental health problems

Crisis Support: Text THEMIX TO 85258


Providing free, safe and anonymous online support and counselling for young people


Making sure no one has to face a mental health problem alone by providing advice and support

0300 123 3393


A charity that supports positive mental health in teenagers. Mental health information, apps and education


Free telephone mental health support for any mental health concern

116 123

NHS Every Mind Matters

Expert help, advice and tips to look after your mental health

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